Individual
Psychotherapy

People often come to me when they’re experiencing:

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Anxiety, Chronic Stress & Overwhelm

• High-functioning or social anxiety that others don’t notice, but you feel every day

• Burnout and stress, especially from constant “doing” and perfectionism

• Trouble sleeping or switching off due to an overactive mind

• A sense of overwhelm that feels like it’s “too much, all the time”

• Shame or self-criticism that feels hard to shake

• A deep tiredness that rest doesn’t seem to fix
   

ADHD-specific difficulties:

• Constant mental noise or racing thoughts that make it hard to focus or rest

• Forgetfulness, missed deadlines, or feeling like you’re always “dropping the ball”

• Feeling misunderstood or like your brain just works differently from everyone else’s

• Trouble starting tasks—even the ones you really want to do

• All-or-nothing energy patterns: overworking or freezing

• Emotional intensity or reactivity that catches you off guard

• Difficulty regulating time, money, or priorities

• Being labelled “too sensitive” or “too much” 
   

Trauma & Emotional Patterns

• A desire to understand how trauma is still shaping your life today

• Feeling stuck or disconnected from yourself, even though “nothing looks wrong” on the outside

• Emotional numbness or shutdown—knowing something’s off but not being able to access your feelings

• A sense of loneliness, even in relationships or busy environments

• Wanting to change, but not knowing where (or how) to begin
   

Trauma-related experiences might include:

• Feeling unsafe or on edge, even in calm environments

• Flashbacks, emotional triggers, or body memories that don’t make sense

• Trouble trusting others—or yourself

• Replaying past events and wishing you’d reacted differently

• A deep fear of being abandoned, judged, or not good enough

• Carrying emotional pain from childhood, even if you’ve “moved on”

• Wanting to feel more connected, grounded, and whole
   

Confidence, Identity & Relationships

• Low confidence or feeling like a fraud/imposter syndrome

• Relationship difficulties or patterns that keep repeating

• Difficulty setting boundaries or saying no, often putting everyone else first 

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