Group Psychotherapy & Coaching

• ADHD Group Coaching

• Trauma & PTSD Group Therapy

• Anxiety Group Therapy

• DBTS Skills Group Training

​

ADHD Group Coaching

A small, confidential group for adults with ADHD (limited to four) – some newly diagnosed, others further along. The aim is to create a safe, supportive space to explore how ADHD shows up in everyday life and to share strategies that actually help.

​

Structure and format:

​

• 12-week programme (60-minute sessions, once a week).

• Mix of psychoeducation, coaching-style reflection, therapeutic insight and group discussion.

• Sessions are guided, but there is plenty of space for what is most relevant to the group each week.

 

Outcomes:

​

The group is grounded in current ADHD research and best practices in coaching, therapy and psychology. By the end, you can expect to:

​

• Understand how ADHD affects executive functioning and self-regulation.

• Feel less alone through shared experience and peer support.

• Learn realistic strategies to support focus, planning, and follow-through.

• Improve emotional regulation and reduce overwhelm.

• Explore how ADHD shapes your sense of identity.

• Identify and reduce personal burnout triggers.

• Strengthen daily structure through ADHD-friendly tools.

• Increase self-compassion and reduce negative self-talk.

• Build a personalised ADHD toolkit tailored to your needs.

 

Cost: The programme runs for 12 weeks at £40 per session (£480 total).

 

 

DBT​ Group Coaching

Online DBT (Dialectical Behaviour Therapy) Adult Skills Training Group is designed to help individuals build emotional resilience, manage intense feelings, and improve relationships through evidence-based skills.

 

Delivered in a safe, supportive, and structured group setting, this programme focuses on the four core DBT modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.

 

Each session includes psychoeducation, group discussion, and practical skills coaching. Suitable for adults seeking tools to manage emotional dysregulation, anxiety, impulsivity, or interpersonal challenges.

​

No previous DBT experience is needed.  

Sessions are held weekly via a secure online platform, led by a trained DBT facilitator.