Burnout Prevention & Recovery

Burnout is more than just stress. It’s the point where exhaustion, pressure, and disconnection collide — leaving you feeling drained, unmotivated, and questioning your capacity to keep going. For many professionals, burnout doesn’t just affect work performance; it seeps into relationships, health, and self-worth.

My Burnout Prevention & Recovery Therapy is designed to help you recognise the signs early, recover your balance, and build lasting strategies to prevent it happening again.

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Signs of Burnout

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You may be experiencing burnout if you notice:

• Constant fatigue and lack of motivation

• Feeling detached, irritable, or emotionally flat

• Reduced effectiveness or concentration at work

• Sleep problems, headaches, or stress-related health issues

• Loss of enjoyment in activities you once valued

 

How Therapy Helps

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Together, we will:

• Understand your triggers – exploring the personal, professional, and systemic factors driving burnout.

• Process the impact – creating space to acknowledge stress, anxiety, and overwhelm without judgment.

• Rebuild resilience – drawing on neuroscience, psychology, and coaching techniques to strengthen coping strategies.

• Restore energy and focus – developing healthier boundaries, habits, and priorities.

• Prevent relapse – putting in place long-term tools for balance, wellbeing, and sustainable success.

 

My Approach

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My integrative approach blends:

• Therapeutic insight – helping you process emotions and patterns that contribute to burnout.

• Neuroscience-informed tools – understanding how stress impacts the brain and how to rewire healthier responses.

• Executive coaching – applying strategies that work in high-pressure, leadership-driven environments.

 

Who It Is For

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This therapy is especially supportive for:

• Professionals and leaders under sustained pressure

• Individuals feeling disconnected from their role or purpose

• Those recovering from stress, overwhelm, or crisis

• Anyone who wants to protect their wellbeing while maintaining high performance

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