Couples Therapy

Alongside individual work, I also offer couples therapy for partners who want to strengthen their relationship, improve communication, and navigate challenges together.

 

Many couples seek support when they feel disconnected, stuck in repeated conflict, or unsure how to move forward despite caring deeply about one another. I support couples to understand each other’s emotional worlds, communicate more openly and honestly, and repair patterns that have become painful or entrenched.

 

The work is collaborative, thoughtful, and paced to help both partners feel heard, respected, and safe.

 

This work supports couples to:

 

• Understand each other’s emotional needs, attachment patterns, and relational histories

• Reduce recurring conflict and unhelpful cycles of blame, withdrawal, or escalation

• Strengthen emotional connection, trust, and intimacy

• Develop healthier communication and repair skills

• Clarify needs, boundaries, and expectations within the relationship

• Rebuild a sense of partnership, teamwork, and shared direction​

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This is a supportive, structured, and compassionate therapeutic process that helps couples move from disconnection and frustration towards clarity, security, and renewed connection.