DBT Skills Training

Online DBT (Dialectical Behaviour Therapy) Adult Skills Training Group is designed to help individuals build emotional resilience, manage intense feelings, and improve relationships through evidence-based skills.

 

Delivered in a safe, supportive, and structured group setting, this programme focuses on the four core DBT modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.

 

Each session includes psychoeducation, group discussion, and practical skills coaching. Suitable for adults seeking tools to manage emotional dysregulation, anxiety, impulsivity, or interpersonal challenges.

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No previous DBT experience is needed.  

Sessions are held weekly via a secure online platform, led by a trained DBT facilitator.