ADHD
Coaching

A small, confidential group for adults with ADHD (limited to four) – some newly diagnosed, others further along. The aim is to create a safe, supportive space to explore how ADHD shows up in everyday life and to share strategies that actually help.

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Structure and format:

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• 12-week programme (60-minute sessions, once a week).

• Mix of psychoeducation, coaching-style reflection, therapeutic insight and group discussion.

• Sessions are guided, but there is plenty of space for what is most relevant to the group each week.

 

Outcomes:

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The group is grounded in current ADHD research and best practices in coaching, therapy and psychology. By the end, you can expect to:

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• Understand how ADHD affects executive functioning and self-regulation.

• Feel less alone through shared experience and peer support.

• Learn realistic strategies to support focus, planning, and follow-through.

• Improve emotional regulation and reduce overwhelm.

• Explore how ADHD shapes your sense of identity.

• Identify and reduce personal burnout triggers.

• Strengthen daily structure through ADHD-friendly tools.

• Increase self-compassion and reduce negative self-talk.

• Build a personalised ADHD toolkit tailored to your needs.

 

Cost: The programme runs for 12 weeks at £40 per session (£480 total).